In the hustle and bustle of everyday life, it’s easy to tune your thoughts and emotions out by keeping busy. But to maintain and improve your mental wellbeing, it’s vital to take the time to check in with yourself — even if it’s just to answer these five questions.  How am I feeling today? Take a moment to check in with your emotions. Acknowledge how you’re feeling, whether it’s positive or negative. Being aware of your emotions helps you identify any patterns and gives you the opportunity to address any underlying issues. What am I grateful for today? Practise gratitude daily by reflecting on the things you are thankful for. Focusing on the positive aspects of your life can shift your mindset and improve your overall wellbeing. What are my top priorities for the day? Setting clear goals and priorities can help you stay focused and reduce feelings of overwhelm. Establishing achievable tasks for the day can provide a sense of accomplishment and boost your self-esteem. How will I take care of myself today? Check-in on your self-care routine. Will you nourish your body with nutritious food? Will you engage in physical activity? Will you give yourself moments of relaxation or practise mindfulness? Prioritising self-care is essential for maintaining good mental health. What support might I need today and how will I ask for it? Recognise when you may need support from others. Whether it’s talking to a friend, family member, or a mental health professional, reaching out and sharing your feelings can provide comfort and help you navigate challenging times. Self-awareness and self-compassion are crucial for maintaining better mental health. By regularly asking yourself these questions, you can take proactive steps towards nurturing your mental wellbeing and creating a more balanced and fulfilling life.